Weigh In record (no journal entry) for 05 August 2015
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 55.70g | Prot: 42.51g | Carbs: 160.28g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Cucumber (Peeled), Green Giant Hass Avocado, The Greek Gods Traditional Plain Greek Yogurt, Flatout Light Original Flatbread, La Costena Whole Black Beans, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa. Dinner: Spinach, The Greek Gods Traditional Plain Greek Yogurt, Tostitos Medium Salsa, Cilantro, Green Giant Hass Avocado, Morningstar Farms Chipotle Black Bean Burger, Calbee Snapea Crisps Wasabi Ranch. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Water, Water, Water. more...
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Losing 4.0 kg a Week
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karenbeebe's Weight History
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