Weigh In record (no journal entry) for 07 August 2023
|
82 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 53.69g | Prot: 112.30g | Carbs: 126.56g.
Breakfast: Ovo (Inteiro), Pão Francês, Hortifruti Mexerica, Guimarães Açúcar Mascavo, Nestlé Iogurte Natural Integral, Peras. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Abobrinha Italiana, Chuchu, Alho, Cebolas, Tomates. Dinner: Ovo (Inteiro), Espinafre Cozido (de Espinafre Fresco), Abobrinha Italiana, Cenouras, Cebolas, Batata Inglesa Cozida, Peito de Frango. more...
|
|
3332 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseliMM's Weight History
|