Weigh In record (no journal entry) for 08 August 2023
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157.9 kg
Lost so far: 7.7 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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631 kcal
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Fat: 8.86g | Prot: 54.04g | Carbs: 86.57g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Dole Bananas, Blueberries. Lunch: Nature's Promise Organic Grape Tomatoes, Schmidt 647 Multigrain Bread, Horseradish Mustard, Turkey Breast Meat. more...
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Losing 1.0 kg a Week
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JamesOHarris's Weight History
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