Weigh In record (no journal entry) for 03 August 2023
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 28.35g | Prot: 101.66g | Carbs: 173.92g.
Breakfast: ON 摩卡卡布奇諾. Lunch: 7-11 沙茶滷雞胗, 7-11 握便當-鐵板黑胡椒烤雞, 7-11 日式野菜雞湯春雨. Dinner: 7-11 泰式酸辣春雨, 蟹肉條, 丸龜 牛肉蛋拌烏龍麵, 李子, 農心 (NONG SHIM) 海苔味杯麵. more...
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Losing 0.2 kg a Week
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DanielHo3344's Weight History
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