Weigh In record (no journal entry) for 04 August 2023
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.11g | Prot: 102.63g | Carbs: 177.19g.
Breakfast: ON 乳清蛋白-雙倍巧克力. Lunch: 雞肉, 花枝丸, 鴨肫, 炒空心菜, 築間 冬粉. Dinner: Nagi凪拉麵 拉麵. more...
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Gaining 7 kg a Week
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DanielHo3344's Weight History
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