Weigh In record (no journal entry) for 08 August 2023
|
55.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 112.57g | Prot: 75.13g | Carbs: 101.08g.
Breakfast: Moser Roth Delice Cocos, Grafschafter Eiweißbrot (42g), MY Vay Vegane Frische Creme, Milka Haselnusscreme, Grafschafter Pure Kornkraft Haferbrot, Butter, Kaffee, Vemondo No Milk 3,5%, Avocado. Dinner: Essig, Senf, Olivenöl, Ei, Nixe Thunfischfilets, Rispentomaten, Gemischter Salat. Snacks/Other: Moser Roth Delice Cocos, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Äpfel, Chio Tortilla Chips Nacho Cheese, Alesto Mandeln Naturbelassen, REWE Bio Mandelmus Braun, Alesto Walnusskerne Naturbelassen, Sondey Grandino Chocolate Cookies, Crownfield Bio Leinsamen Geschrotet, Lidl TK Himbeeren, Vemondo No Milk 3,5%, Alesto Italienische Haselnusskerne Geröstet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|