Weigh In record (no journal entry) for 08 August 2023
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53.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 50.70g | Prot: 75.86g | Carbs: 191.78g.
Breakfast: Söğüş, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Çay Şekerli. Lunch: Kepekli Ekmek, Lahana Çorbası, Söğüş, Zeytinyağlı Taze Fasulye. Dinner: Siyah Zeytin, Kepekli Ekmek, Muz, Nektarin, Tam Yağlı Sade Yoğurt. Snacks/Other: Çay Şekerli, Çay Şekerli, Türk Kahvesi, Türk Kahvesi. more...
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1530 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kübrakara.'s Weight History
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