Weigh In record (no journal entry) for 08 August 2023
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75 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.56g | Prot: 107.71g | Carbs: 87.68g.
Breakfast: Zenú Jamón Sanduche 96% Libre de Grasa, Café Colado, Papaya, Huevo Cocido. Lunch: Papa Cocida, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Guacamole, Pechuga de Pollo a la Plancha. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Cuajada, Huevo Revuelto, PAN Harina de Maíz Blanco . Snacks/Other: Almendras. more...
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Losing 0.1 kg a Week
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millo0221's Weight History
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