Weigh In record (no journal entry) for 05 August 2015
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69 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 52.84g | Prot: 57.25g | Carbs: 270.02g.
Breakfast: Cookie de Manteiga ou Açucar, Nestlé Leite Ninho Integral, Cafezinho. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana, Nestlé Chocolate Meio Amargo Classic, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Integral. Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate. more...
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2273 kcal
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Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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