Weigh In record (no journal entry) for 08 August 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 58.87g | Prot: 138.75g | Carbs: 339.52g.
Breakfast: HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Dinner: Safeway French Bread, Marketside Organic Grass-Fed Ground Beef 93/7, Tomato Sauce , Mozzarella Cheese, Balsamic Vinegar, Red Tomatoes, Great Value Whole Wheat Spaghetti, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2664 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Mike in NC's Weight History
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