Weigh In record (no journal entry) for 08 August 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.51g | Prot: 81.04g | Carbs: 111.89g.
Breakfast: Aveia em Flocos, Cottage Lacfree, Café, Mamão, Ovo. Lunch: Kopenhagen Petitcookie, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Integral Cozido, Ovo Frito sem Gordura. Dinner: Abobrinha Cozida, Gym Chef Kibe Assado, Camil Feijão Branco Pronto. Snacks/Other: Maçã, Banana Prata. more...
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Gaining 2.8 kg a Week
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