Weigh In record (no journal entry) for 08 August 2023
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 54.66g | Prot: 119.13g | Carbs: 153.99g.
Breakfast: Mayver's Peanut Butter Protein, Мёд, Яйцо, Банан, Musashi Shred & Burn Protein, Tasmanian Heritage Double Brie, Магнит Грейпфрут , Брокколи, Mr Chens Soba Noodles, Куриное Филе, Coat&Cook Honey Mustard & Garlic, Woolworths Australian Mozzarella Shredded Cheese, Lindt Excellence Cranberry, Almond & Hazelnut, Масло Авокадо, Яйцо, Norco Lite Milk, Lowan Whole Foods Rolled Oats, Woolworths Sultanas. more...
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Losing 0.4 kg a Week
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oliasmrnv's Weight History
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