Weigh In record (no journal entry) for 08 August 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 46.20g | Prot: 97.25g | Carbs: 128.04g.
Breakfast: Café, Fuchs Pan de Molde Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Habas, Pepino (Pelado), Lechuga, Sopa de Fideos con Carne de Vacuno, Manzana Verde, Bistec de Res. Dinner: Vino Sauvignon Blanc, Arrebeef Huachalomo. Snacks/Other: Calaf Suny, Danone Yogurt Light Frutilla, Costa Tuyo. more...
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Losing 9.1 kg a Week
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luis.ruz06's Weight History
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