Weigh In record (no journal entry) for 07 August 2023
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 47.78g | Prot: 132.81g | Carbs: 103.79g.
Breakfast: Tropic Life Ананас, Галичина Творог 12%, Coffee. Lunch: Cooked Rice, 森永 おいしい牛乳, S&B クリーミーバターチキン, Сильпо Лук Репчатый, Egg White, Roasted Broiled or Baked Chicken Breast. Dinner: Leek, Tomatoes, Cucumber (with Peel), Baked or Broiled Salmon, MaxValu レタスのサラダ, Egg White. Snacks/Other: Reys Whey Protein Chocolate Flavor, 森永 おいしい牛乳. more...
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Losing 4.0 kg a Week
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fabasoad's Weight History
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