Weigh In record (no journal entry) for 08 August 2023
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76 kg
Lost so far: 26.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 57.03g | Prot: 41.64g | Carbs: 99.17g.
Breakfast: Tahin Pekmez, Kuru Çökelek, İçim Taze Kaşar Peyniri, Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çoban Salatası, İçim Ayran, Pirinç Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Dereotlu Poğaça. more...
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Losing 0.7 kg a Week
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