3dq's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

87.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

424 kcal

Fat: 16.01g | Prot: 16.80g | Carbs: 54.88g. Breakfast: Salatalık, Yumurta. Dinner: Akıtma, Sırma Limonlu Soda, Karpuz. more...

2948 kcal

Exercise: Race - 30 minutes, RPM - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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3dq's Journal, 08 Aug 23

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3dq's Weight History