Weigh In record (no journal entry) for 08 August 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 68.31g | Prot: 135.41g | Carbs: 154.62g.
Breakfast: Ener Bio Hafer Barista, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Dr. Oetker High Protein Müsli Beeren & Joghurt, Seeberger Mandeln, Himbeeren. Lunch: Rama Cremefine 7%, Champignons, Olivenöl, Alberts Lupinen Geschnetzeltes, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Aldi Räuchertofu, Olivenöl, Reispapier, Alnatura Sesam Ungeschält, More Nutrition Light Peanut Creme, Gemüse. Snacks/Other: More Nutrition More Clear, Haferkleie-Muffins. more...
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Losing 2.1 kg a Week
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