Weigh In record (no journal entry) for 08 August 2023
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53.8 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 55.82g | Prot: 71.37g | Carbs: 93.85g.
Breakfast: Джемы и Варенья, Чай, Сырники. Lunch: Маркет Перекресток Шампиньоны Маринованные, Тефтели с Рисом. Dinner: Цезарь Салат. more...
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Gaining 0.7 kg a Week
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vikas16011's Weight History
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