Weigh In record (no journal entry) for 08 August 2023
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46.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 10.84g | Prot: 32.02g | Carbs: 70.30g.
Breakfast: Simbat Hudri Hurma. Lunch: Kurabiye, Lokum. Dinner: Kabak, Mantar. Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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Gaining 0.7 kg a Week
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