Weigh In record (no journal entry) for 08 August 2023
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.86g | Prot: 69.44g | Carbs: 139.31g.
Breakfast: Milch 1,5%, Wehle Collagen, K-Bio Haferkleie, Leinsamen, REWE Mandeln Gehobelt, Blaubeeren. Lunch: K-Classic Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse. Dinner: Tomaten, Walnüsse, K-Bio Haferkleie, DM Leinsamen Geschrotet, Blaubeeren, Gutes Land Gouda. Snacks/Other: Vemondo Fruitballs Feige Walnuss Chia. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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