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jsmitherman
Journal
05 Aug 15
jsmitherman's Journal, 05 Aug 15
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Weigh In record (no journal entry) for 05 August 2015
84.0 kg
Lost so far:
11.9 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2015:
504 kcal
Fat: 34.63g | Prot: 43.35g | Carbs: 1.96g.
Breakfast:
Scrambled Egg.
Lunch:
Better Made Barbecue Flavor Pork Rinds.
Dinner:
Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried).
more...
3014 kcal
Exercise:
Watching TV/Computer - 3 hours, Bathing - 1 hour, Singing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 9.5 kg a Week
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jsmitherman's Weight History
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