Weigh In record (no journal entry) for 07 August 2023
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134.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 35.52g | Prot: 105.70g | Carbs: 211.95g.
Breakfast: Avocados , Cottage Cheese (Nonfat), Roma Tomatoes, Brownberry Small Slice 100% Whole Wheat Bread. Lunch: White Rice, Curried Cauliflower & Garbanzo beans, Great Value Broccoli Florets. Dinner: Chicken Breast, Mizkan Rice Vinegar, Hellmann's Light Mayonnaise, Great Value Greek Nonfat Yogurt - Plain, Corn, Red Onions, Bell Peppers, Zucchini . Snacks/Other: Cantaloupe Melons , Quaker Rice Cakes - Lightly Salted, Cottage Cheese (Nonfat), Great Value Greek Nonfat Yogurt - Plain (Cup), Baby Carrots, Rhubarb Muffins. more...
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Losing 2.5 kg a Week
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jcmelvin's Weight History
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