Weigh In record (no journal entry) for 08 August 2023
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.67g | Prot: 47.68g | Carbs: 150.30g.
Breakfast: Алтайская Буренка Творог 2%, Сметанин Сметана 20%, Ратибор Варенье Малиновое. Lunch: Bambi Plazma Plus, Мегамарт Печенье Шоколадное, Everyday Жульен в Тесте. Dinner: Славица Мороженое Бедный Еврей, MacCoffee Кофе 3 в 1 Стронг, Bambi Plazma Plus. more...
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Losing 4.9 kg a Week
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