Weigh In record (no journal entry) for 05 August 2015
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.09g | Prot: 61.52g | Carbs: 160.85g.
Breakfast: AH Hollandse Aardbeien, Campina Halfvolle Melk, Quaker Havermout (40g), Pickwick Groene Thee . Lunch: Jumbo Filet American, Zacht Wit Broodje. Dinner: AH Maaltijd Salade Gegrilde Kip. Snacks/Other: AH Serranoham met Roomkaas, Watermeloen, Oreo Ijs, Raak Citroen Gazeuse. more...
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Losing 0.3 kg a Week
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Vonnepon's Weight History
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