Weigh In record (no journal entry) for 08 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 13.05g | Prot: 6.62g | Carbs: 98.16g.
Breakfast: Pisang Kepok Rebus, Milo Milo, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 0.0 kg a Week
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adheliawo's Weight History
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