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Yunalain
Journal
05 Aug 15
Yunalain's Journal, 05 Aug 15
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Weigh In record (no journal entry) for 05 August 2015
126 kg
Lost so far:
4 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2015:
495 kcal
Fat: 27.77g | Prot: 18.05g | Carbs: 41.83g.
Breakfast:
Ja! Geflügelfleischwurst, Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing, Dinkelbrötchen, Milkana Schmelzkäse mit Gouda.
Snacks/Other:
Leitungswasser.
more...
3711 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Comments
Na das läuft ja super bei dir :-)
05 Aug 15 by member:
coco&tom&jerry
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Yunalain's Weight History
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