Weigh In record (no journal entry) for 08 August 2023
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 112.16g | Prot: 86.56g | Carbs: 209.97g.
Breakfast: Alfamart Abon Sapi, Telur Goreng tanpa Lemak, Prochiz Gold Slice, Sari Roti Roti Tawar (1). Lunch: Chicken Nugget, Nasi Putih, KFC Perkedel, Tahu Goreng, Soto Betawi. Snacks/Other: Pisang Goreng, Cireng, Tahu Cabe Garam, Starbucks Caffe Latte (Grande). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|