Weigh In record (no journal entry) for 08 August 2023
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59.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 37.96g | Prot: 71.78g | Carbs: 51.32g.
Lunch: 롯데 스카치 캔디, 베이글, 삶은 계란. Dinner: 대림선 김밥용 김, 계란후라이, 닭가슴살, 올리브기름, 야미얼스 유기농 막대사탕, 오리온 포카칩 오리지널 (60g). Snacks/Other: 삶은 계란. more...
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Losing 7.7 kg a Week
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