Weigh In record (no journal entry) for 08 August 2023
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.50g | Prot: 144.58g | Carbs: 102.24g.
Breakfast: Coffee, Tamarind, Персик Персик, Tropic Life Ананас, Галичина Творог 12%. Lunch: 新富倉そば, たこ, 片栗粉, 小麦粉, 本みりん, Лук Зелёный, しょうゆ, Egg White , Egg. Dinner: Домашние Сосиски Из Куриной Грудки, АТБ Редис, MaxValu レタスのサラダ, Tomatoes, Baked or Broiled Salmon, Cucumber (with Peel), Egg White, Leek. Snacks/Other: マイプロテイン Impact Whey Protein Royal Milk Tea, 森永 おいしい牛乳. more...
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steady weight
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fabasoad's Weight History
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