Weigh In record (no journal entry) for 08 August 2023
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69.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 26.90g | Prot: 41.65g | Carbs: 131.61g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Mr. Bread Roti Gandum. Lunch: Cabai Merah atau Rawit, Telur Goreng, Sayur Bening Bayam, Nasi Putih, Tahu Isi. Dinner: Jagung Rebus, Semangka, Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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grereddevil's Weight History
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