Weigh In record (no journal entry) for 05 August 2015
|
74.8 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 91.13g | Prot: 84.23g | Carbs: 97.17g.
Breakfast: Butter, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Bananas. Lunch: Sugar, Birds Eye Breaded Cod Fillet, Morrisons Southern Fried Chicken Goujons. Snacks/Other: White Table Wine, Tesco Cocktail Sausages, Cathedral City Lighter Cheese, Greek Salad. more...
|
|
2056 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|