Weigh In record (no journal entry) for 07 August 2023
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 32.48g | Prot: 91.95g | Carbs: 144.16g.
Breakfast: No Name Whole Wheat Bread, Iogo Plain Greek Yoghurt 0%, Fairlife Skim Milk, 燕麦, 猪肉丸. Dinner: Aqua Star Sesame Teriyaki Salmon, 蛋炒饭. Snacks/Other: Biskwi Butter Cookies, Baileys Irish Cream, Fairlife Skim Milk, 香瓜. more...
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steady weight
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