Weigh In record (no journal entry) for 07 August 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 28.42g | Prot: 139.95g | Carbs: 92.59g.
Breakfast: Amêndoas, Growth Supplements Creatina, Whey Protein 80% Concentrado. Lunch: Friboi Lagarto Cozido, Tomates Cereja, Alface, Ovo, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Doce. Snacks/Other: Uvas-Passas, Quaker Farelo de Aveia, Whey Protein 80% Concentrado, Uvas-Passas, Quaker Farelo de Aveia, Whey Protein 80% Concentrado. more...
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steady weight
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nettinha rr's Weight History
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