Weigh In record (no journal entry) for 07 August 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 21.28g | Prot: 47.49g | Carbs: 116.20g.
Breakfast: Кофе (из Молотых Зерен), Красная Икра Икра Лососёвая Зернистая, Батон. Lunch: Dr. Korner Хлебец Гречневый, Огурец (с Кожурой), Гречка Отварная, Арбуз. Dinner: Corona Extra Пиво. more...
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steady weight
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