Weigh In record (no journal entry) for 04 August 2023
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75.5 kg
Lost so far: 11.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 43.02g | Prot: 33.12g | Carbs: 93.90g.
Breakfast: Zacht Wit Broodje, Jumbo Burger Kaas. Lunch: AH Blokjes Goudse Jong 48+, Zacht Wit Broodje, Jumbo Burger Kaas. Dinner: Knorr Poke Bowl. more...
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Gaining 0.2 kg a Week
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vandaagishetmoment's Weight History
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