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3dq
Journal
07 Aug 23
3dq's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
88.2 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
383 kcal
Fat: 11.92g | Prot: 20.02g | Carbs: 54.94g.
Breakfast:
Şekersiz Türk Kahvesi, Yumurta.
Dinner:
Karpuz, Mantarlı Tavuk Sote.
more...
3113 kcal
Exercise:
Race - 20 minutes, RPM - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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3dq's Weight History
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