Weigh In record (no journal entry) for 07 August 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 16.32g | Prot: 47.15g | Carbs: 37.53g.
Breakfast: Predilecta Milho Verde em Conserva, Café, Bimbo Rap10 Fit, Frango Desfiado. Lunch: Quero Maionese, Tomates, Ovo Cozido, Repolho, Alface, Cenouras, Brócolis Cozido. more...
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Gaining 0.2 kg a Week
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