Weigh In record (no journal entry) for 07 August 2023
|
55.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 57.50g | Prot: 56.32g | Carbs: 252.10g.
Breakfast: Banana. Lunch: Chicken Shawarma. Dinner: Samyang Hot Chicken Flavor Ramen. Snacks/Other: funny-frisch Kessel Chips Cross Cut Spicy BBQ Sauce Style. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nguyenchauco1996's Weight History
|