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Some of you were asking for soya egg bhurji recipe it's not that tough, after boiling and squeezing water out of soya fry them in a pan with half tablespoon of of oil with some onion after soya becomes golden with a crust add 1 whole egg and 1 egg white and mix it well on low heat add salt and chilli according to your taste, I added little bit of ketchup but it's completely your choice even without that it tasted quite good and had a lot of protein
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1882 kcal
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Fat: 59.62g | Prot: 118.83g | Carbs: 210.12g.
Breakfast: Gond Katira, Silk Tofu, Egg White , Boiled Egg, Milk, Cashew Nuts, Almonds , Walnuts. Lunch: Dahi, Roti, Baingan Bharta. Dinner: Dahi, Aashirvaad Roti. Snacks/Other: Milk, Oil Roasted Peanuts (with Salt) , Ghee, Onions , Fresh Lemon Juice, Nutrela Soya Chunks, Date. more...
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2720 kcal
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Exercise:
Masturbation - 15 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cardio - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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