Weigh In record (no journal entry) for 07 August 2023
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76.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 68.20g | Prot: 167.29g | Carbs: 214.69g.
Breakfast: Banaan, AH Sojadrink Naturel, AH Grofgesneden Bladspinazie, Whey Premium Whey Perfection, AH Gebroken Lijnzaad. Lunch: AH Zachte Witte Bollen , De Zaanse Hoeve Karnemelk, AH Sojadrink Naturel, AH Skyr, AH Gerookte Haringfilet, Whey Premium Whey Perfection. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Inproba Sweet Chili Sauce, AH Mexicaanse Roerbakmix, AH Skyr, De Zaanse Hoeve Karnemelk, Ei, AH Airfryer Ovenfriet. Snacks/Other: AH Zomerfruit Diepvries, AH Karnemelk, AH Sojadrink Naturel, Whey Premium Whey Perfection. more...
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984 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Samsung Health - 20 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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ocram1971's Weight History
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