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pmsubbotin
Journal
07 Aug 23
pmsubbotin's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
68.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
1963 kcal
Fat: 81.67g | Prot: 156.58g | Carbs: 157.46g.
Breakfast:
Щи с Курицей, Жемчужина России Мороженое Сливочное Ванильное.
Lunch:
Русский Десерт Воздушные Зёрна Риса, Черная Смородина, Творог 9%, Вареное Яйцо.
Dinner:
Яблоко, Вареное Яйцо.
Snacks/Other:
Первый Русский Протеин Протеин.
more...
1096 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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pmsubbotin's Weight History
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