Hasim Asari's Journal, 07 Aug 23

enak juga tahu dan tempe di panggang di microwave

View Diet Calendar, 07 August 2023:
1515 kcal Fat: 80.88g | Prot: 86.52g | Carbs: 116.25g.   Lunch: ABC Saus Sambal , Flimty Flimty Blackcurrant, Tahu, Tempe Panggang. Afternoon Tea: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Dinner: Paha Ayam Panggang (Kulit Dimakan), Gulai Kambing, Sate Ayam. Snacks/Other: Chitato Lite Rumput Laut. more...
2406 kcal Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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