Weigh In record (no journal entry) for 07 August 2023
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71.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.69g | Prot: 62.00g | Carbs: 79.00g.
Breakfast: Coffee with Skim Milk, Carb Clever Coconut & Vanilla Flavoured Granola, Tea with Skimmed Milk, Woolworths Fat Free Yoghurt, Woolworths Raw Honey. Lunch: GNC Lean Shake 25. Dinner: All Gold Tomato Sauce, Woolworths Cranberry Jelly, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Woolworths Roasted Butternut & Pumpkin, Woolworths Barbeque Chicken Schnitzel. Snacks/Other: Sauvignon Blanc Wine . more...
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Gaining 2.1 kg a Week
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jules.bs's Weight History
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