Weigh In record (no journal entry) for 04 August 2011
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 63.71g | Prot: 61.95g | Carbs: 107.13g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, Sucralose, Coffee (Brewed From Grounds). Lunch: Chocolate Fudge with Nuts, Sugar, Coffee, Mini Moos Half & Half Creamers, Chocolate Chip Cookies (Soft Type), Mashed Potato (from Fresh), Fresh Ham. Dinner: Ranch Dipping Sauce, Roast Beef with Cheese Sub. Snacks/Other: No Calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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