Weigh In record (no journal entry) for 07 August 2023
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78.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 7.20g | Prot: 7.10g | Carbs: 39.06g.
Breakfast: Кофе с Молоком, Чудо Творожок Воздушный Персик-Груша, Каша Рисовая на Молоке. more...
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Losing 1.4 kg a Week
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