Weigh In record (no journal entry) for 06 August 2023
|
135.2 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 38.56g | Prot: 64.53g | Carbs: 206.89g.
Breakfast: Peace Tea Razzleberry Tea (Can), Brownberry Small Slice 100% Whole Wheat Bread, Sargento Sliced Pepper Jack Cheese, Egg. Lunch: Parmesan Cheese (Shredded), Meatless Meat Pasta Sauce, Brown Rice (Medium-Grain, Cooked). Dinner: White Rice, Great Value Greek Nonfat Yogurt - Plain (Cup), Trader Joe's Falafel Mix. Snacks/Other: Rhubarb Muffins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmelvin's Weight History
|