Weigh In record (no journal entry) for 07 August 2023
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73 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 56.98g | Prot: 155.54g | Carbs: 188.62g.
Breakfast: Egg White, Whole Wheat Bread, Almonds, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Powdered Protein Supplement, Egg White, Chai. Lunch: Hopping John (Black-Eyed Peas and Rice), Cucumber, Chicken Curry, Curd, Roti. Dinner: White Wave Firm Tofu, Roasted Broiled or Baked Chicken Breast, Egg White. Snacks/Other: Papaya, Guava, Apples, Chai. more...
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2470 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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shahbaaZkhan87's Weight History
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