Weigh In record (no journal entry) for 07 August 2023
|
138 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 50.87g | Prot: 87.54g | Carbs: 149.46g.
Breakfast: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Tumis Kangkung, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Putih Telur, Indomaret Pisang Ambon, Indomaret Pisang Ambon. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|