Weigh In record (no journal entry) for 07 August 2023
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95.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 39.13g | Prot: 83.99g | Carbs: 237.02g.
Breakfast: Splendid Espresso, Esselunga Banana, Мёд, Pam Panorama Latte di Riso e Cocco, Cameo High Protein Crema Spalmabile Cacao Nocciola, Curtiriso Gallette Riso e Quinoa, Verso Natura Conad Farro Soffiato Biologico. Lunch: Foglia Verde Iceberg, Помидоры, La Collina Delle Bontà Cotolette di Pollo . Dinner: Арбуз, Канталупе Дыни, Помидоры, Огурец (без Кожуры), Зеленый Листовой Салат, Bonduelle Rucola, Oggi Pesce Pesce Ghiaccio. Snacks/Other: Dieta Dukan Biscotti Gocce Cioccolato , Chiquita Banana, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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eugeniokikot's Weight History
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