Weigh In record (no journal entry) for 07 August 2023
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61.6 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 9.69g | Prot: 104.83g | Carbs: 73.96g.
Breakfast: Diabetasol Sweetener, Nescafe Classic. Lunch: Del Monte Sambal Ekstra Pedas, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge. Snacks/Other: Madu, Classic, Sweetener. more...
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Losing 0.1 kg a Week
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Bunda Wey's Weight History
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